【Bangkok】Lacto-Fermented KIMCHI Workshop

Authentic Lacto-Fermented Kimchi Workshop

Why Has Kimchi Become So Popular?

1. Supports Gut Health
   Naturally fermented kimchi contains beneficial lactic acid bacteria that may help support a balanced gut microbiome.
2. Rich in Vitamins and Minerals
   Kimchi is naturally rich in vitamins such as Vitamin C and Vitamin A, along with a variety of essential minerals.
3. High in Dietary Fiber
   Made primarily from vegetables, kimchi provides dietary fiber that may help support healthy digestion.
4. Low in Calories
   Kimchi is flavorful while remaining relatively low in calories, making it an excellent addition to a healthy lifestyle.
5. Experience the Art of Natural Fermentation
   Making kimchi yourself allows you to experience the fascinating process of lactic acid fermentation while creating a flavor that reflects your own taste.
   Although kimchi is widely available in supermarkets, many commercially produced products are made primarily for convenience and shelf life rather than traditional natural fermentation. By making your own kimchi, you can choose high-quality ingredients and experience authentic fermentation from start to finish.
   In this workshop, you will learn how to make authentic, naturally lacto-fermented kimchi with confidence. We will cover ingredient selection, seasoning, the principles of lactic acid fermentation, and practical tips for successful fermentation at home.
   Whether you are completely new to fermentation or already have experience, this workshop is designed to be enjoyable, practical, and educational.

Your Instructor

This workshop will be led by Takanori Onishi, a Japanese fermentation specialist based in Bangkok and Okinawa.
Takanori is a Certified Fermented Food Meister and Certified Fermented Food Advisor. He conducts hands-on workshops on koji, miso, soy sauce, natto, tofu, tempeh, kimchi, and many other traditional Japanese and Asian fermented foods.

By combining traditional fermentation techniques with scientific knowledge, he strives to make fermentation easy to understand, practical, and enjoyable for everyone.
Whether you are completely new to fermentation or looking to deepen your knowledge, Takanori will support you every step of the way with clear explanations and practical advice.
We look forward to welcoming you!
(This workshop will be conducted entirely in English.)